The three-piece resistance band set includes three different resistance bands, each offering a varying level of resistance for different exercises.

• Light Resistance Band: Light, suitable for beginners or for exercises that require less resistance, such as stretching, warm-ups, or rehab exercises.
• Medium Resistance Band: ideal for moderate strength training and toning exercises. It provides a balance between the light and heavy bands.
• Heavy Resistance Band: designed for advanced users or for exercises that require maximum resistance, such as strength training or building muscle mass.

Material: The bands are made from durable fabric, providing elasticity and strength. The sets are non-latex convenient for all persons even for those with allergies.

Usage: These bands are versatile and can be used for a wide range of exercises, including strength training, stretching, physical therapy, and mobility work. They are portable and convenient for both home workouts and gym sessions