This 120cm empty punching bag offers a customizable training experience for boxing, kickboxing, and martial arts. Because it arrives unfilled, users can choose their preferred filling for personalized resistance and weight. Whether for home workouts or gym training, this bag provides a versatile solution for athletes.

Made from durable synthetic fabric, it withstands continuous punches and kicks. Moreover, its reinforced stitching enhances longevity, making it a reliable choice for long-term training. Because of its tear-resistant exterior, it endures intense sessions without compromising performance.

Filling the bag is straightforward, allowing users to achieve their desired weight and density. Additionally, suggested fillings include sawdust, fabric scraps, or sand for varying levels of firmness. Thanks to its secure zipper closure, the filling stays intact, maintaining shape and durability.

Designed for hanging installation, this bag features heavy-duty mounting straps for stability during training. Furthermore, the sturdy D-ring attachments prevent excessive swinging, improving user control. Setting it up at home, in a gym, or outdoors is quick and convenient.

Since it measures 120cm in length, this bag accommodates various training techniques. Users can practice punches, kicks, elbows, and knee strikes effectively. Because of its adjustable weight, it suits beginners and experienced fighters alike.

The shock-absorbing fabric helps reduce impact, minimizing stress on hands and joints. Moreover, the soft exterior ensures comfort without compromising durability. Whether for endurance, strength, or technique improvement, this punching bag supports diverse workout goals.

With its sleek red-and-black design, it enhances any training space. Additionally, its compact form allows easy storage when not in use. Because it remains lightweight before filling, transportation and setup are hassle-free.

For users seeking customizable resistance, this empty punching bag is an excellent choice. It promotes strength, endurance, and coordination, helping athletes refine their skills. Because of its high-quality craftsmanship, it delivers long-lasting performance for effective training sessions.